Sober living

The liver plays a role in maintaining blood flow to the kidneys, and alcohol-related liver problems can further impact kidney health. Red wine might offer potential health benefits, especially for the heart and kidneys, when you consume it in moderation.

The second point of DBT is about building skills to cope with uncomfortable emotions without reacting impulsively. It teaches techniques for surviving crises and accepting life as it is. To get the most benefit from DBT, it’s important to commit